Therapy that Honors Your Story

Carolyn M. Smith, CMHC — Licensed Clinical Mental Health Counselor specializing in EMDR, trauma, chronic illness, and grief. Serving adults across Utah.

Trees reach towards the sky.

About Carolyn

Carolyn Smith is a Licensed Clinical Mental Health Counselor (CMHC) with over 20 years of experience supporting adults through anxiety, trauma, grief, chronic illness, depression, life transitions, and women's issues. She holds a Master's in Clinical Mental Health Counseling from Liberty University and is trained in EMDR (with specialization in Chronic Illness & Medical Trauma), Cognitive Behavioral Therapy, Trauma-Focused CBT, Acceptance & Commitment Therapy (ACT), Internal Family Systems (IFS), Somatic Therapy, and Grief Education. She also serves the community as Clinical Director for Case Managers and Education and as a Clinical Crisis Worker.

FAQs

Answers to Your Questions About Therapy and Healing

What can I expect from my first session with Carolyn?

Your first session involves getting to know each other, discussing your goals, and outlining how therapy works.

How long does each therapy session last?

Each session typically lasts about 50 minutes. Longer sessions may be available upon request.

Is online therapy as effective as in-person sessions?

Yes, studies show online therapy can be as effective as in-person for most issues.

Will my health insurance cover the cost of therapy?

Coverage varies by provider and plan. Contact us to understand your benefits and get documentation.

What types of therapy modalities does Carolyn use

Carolyn is trained in EMDR (with specialization for Chronic Illness & Medical Trauma), Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Acceptance & Commitment Therapy (ACT), Internal Family Systems (IFS), Somatic Therapy, and Grief Education. The approach is tailored to each client's needs.